“Drink lots and lots of green tea!” is an advice given by doctors to many patients suffering from various disease. Whether it is cholesterol, weight loss or premature skin aging. Not just doctors but many ancient cultures in Asia have been using this medicinal beverage to cure various bodily disorders. This green liquid is not only a very healthy beverage but also full of antioxidants and other bioactive compounds which improves your brain function, helps your body lose fat and lower the risk of cancer by neutralizing free radicals in the body.
Bioactive Compounds Reduces Cancer Risk
Green tea comprises of polyphenols like flavonoids and catechins. These compounds are powerful antioxidants which reduce the formation of new free radicals and eliminate the existing ones. These powerful antioxidants have shown to lower the risk of cancer in smokers and nonsmokers as well.
The antioxidant present in green tea is not only beneficial in keeping good health but also your skin. The premature aging of skin can be reduced and stopped with consumption of a hot cup of green tea daily.
Protects Your Brain In Old Age
Green tea is known to increase brain function. This is not just a recent study but has been practiced in various traditional medicines in China and other Asian cultures. The catechins present in the green tea have the ability to protect the brain against diseases like Parkinson and Alzheimer. In these brain disease neurons in your brain are eliminated slowly but the catechins protects the neurons and lowers the risk of these diseases.
Increases Fat Burning
A lot of people struggle with being overweight because their metabolism has decreased. With consumption of green tea, you can be assured of increase in metabolism. This fat burning process helps your body to burn the excess fat and boost your body functions to utilize the fat. A scientific study showed that after consumption of green tea there is a 4% surge in metabolism. In another study, it was proved that fat oxidation is increased up to 17% with regular consumption.
Many of us don’t have the luxury of sitting back and sipping green tea. For busy bees like us, there are several weight loss supplements which have green tea in them and can be consumed daily without having to spend a lot of time. Acai Berry With Green Tea is a supplement which improves cellular health, mental function and also slows down the aging process of the body. Green Tea with a combination of Acai Berries also reduces appetite which is beneficial for emotional eaters. Following are some other benefits of including Acai Berry with Green Tea in your daily life:
- Breaks down fat cells along with healthy diet.
- Delivers essential nutrients to all parts of the body.
- Increases serotonin in your brain, giving you a happy feeling.
- Full of necessary antioxidants, thus improving physical and mental health.
- Makes your body fully energized and elevates your mood.
- Results can be seen within few days.
Now that we are aware of the various health benefits of green tea, consuming a cup of hot green tea seems very important for your health.