Category Archives: Weight Loss Tips

5 Herbs And Spices To Lose Weight

Want To Spice Up Your Boring Meal Without Making It Unhealthy? Maintaining a strict healthy diet can be a very boring task. You need not eat just the bland tasteless salad or boiled chicken with no salt or any herbs in it. Herbs have proven to provide taste as well as weight loss properties,  fight inflammation, lower blood… Read More »

3 Essential Ways To Avoid Burnout

You are all excited to start working out. The end result of every workout is high levels of serotonin, the hormone that makes you feel happy, this gives you motivation. But all this excitement can make you forget about the risk of burnout. The first few days are crucial because you end up pushing yourself very hard. The… Read More »

Benefits Of Green Tea For Weight Loss

Drinking green tea for weight loss is not a hype anymore. It’s been proven by scientist that green tea can accelerate your metabolism and provide weight loss benefits. While many beverages have increased calorie intake in your body green tea remains the healthy one. Let’s find out how much healthy is green tea. How Green Tea Gets Its… Read More »