Benefits Of Green Tea For Weight Loss

Drinking green tea for weight loss is not a hype anymore. It’s been proven by scientist that green tea can accelerate your metabolism and provide weight loss benefits. While many beverages have increased calorie intake in your body green tea remains the healthy one. Let’s find out how much healthy is green tea. How Green Tea Gets Its… Read More »

Effects OF Obesity On Brain 

Obesity is not only a concern with bodily issues like diabetes, cancer or cardiovascular diseases but also neurological damage. This means that being obese will cause damage to your neurons and may lead to serious diseases like Parkinson’s, Alzheimer’s and Huntington’s. We live in time and era of increasing obesity among children and adults equally. This needs to be… Read More »

Top 5 Ways To Manage Weight While At Work

People who sit at a desk for more than eight hours a day then are bound to gain weight. But is there is no escape to earn our own bread and butter? After an individual becomes an adult he has to work to earn his living. And when a person starts working barely he/she is left to relax… Read More »

5 Do’s And Don’ts Of Training Without Injuries

Whether you are training for a marathon or for a lean body, injuries are part of it. We are not talking about the regular muscle soreness or joint aches that are part of any physical training. These injuries can disrupt your schedule. If you are one of those who gets sidelined in the first week of training, then… Read More »

How To Accelerate Weight Loss Naturally

We all work hard for better results. But the way we work help us achieve our stated goals. Hard work, determination, and focus make the difference in a right direction. For weight watchers, fats in the body is a great obstacle. It is rightly said that it is easy to gain kilos then to shed them. Stressing about the… Read More »

5 Foods For Healthy Heart

Heart is a continuous pumping machine in your body that keeps you alive. Many people suffer from some sort of heart disease or blood pressure or cholesterol. The heart is an organ working 24 hours without any rest. Food plays a vital part in preventing and recovering from any disease or health threat. There foods which will protect… Read More »

13 Health Benefits Of Tequila

A party without alcohol is no fun. But alcohol consumption can bring in health issues along with it. Wine may be one of the spirits which have health benefits but there are contradicting reports on the internet. Wine is not favored by everyone, but tequila is a drink that no one can resist. A round of tequila shots… Read More »

Loose Weight Like A Celebrity

Just like your celebrities are human beings too. They tend to find workout sessions boring as you do. How do they manage to maintain their super hot bodies? We all would like to know. Here you’ll find out more about their motivations and what keeps them going? Celebrity trainers use various tricks to get their clients working out… Read More »